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ASHLEY EDEN WELLNESS COACHING

🗺️	Innisfil
📮	L0L1C0
🔗	Ashleyedenwellnesscoaching.com
⚙	Contact Us

🏷️ CORE Training via Zoom I might not be able to be there right beside you but I can be in the room with you as I teach you the best techniques for a stronger core. It's a challenging time right now but with these times of reduced work and social distancing, we have been given extra time to focus on our health and wellness. As a CORE specialist I will focus on restrengthening and rehabilitation of your core. ***If you struggle with back pain, weakness of the bladder, mummy tummy or a diastasis I can help you. Learn why crunches aren't effective, how to utilize the core breath and how to really strengthen your deep core muscles to benefit your whole body. Includes 90 minute Zoom appointment, continual support by email and resources. DM TO INQUIRE
🕐 Flexible at this time. Contact for available appointments. Based on service needed.

I am here to help support you at this time when things are uncertain and challenging by offering my services at a discounted rate via virtual appointments.

This is a time to practice self-care and allow yourself the “me” time that you need.

I aim to help all of my clients achieve the best versions of themselves by teaching them the skills needed for self-care.

In order to reach this goal, I offer a variety of services such as;

*transformational wellness coaching
*wellness consulting
*holistic nutrition plans
*CORE consulting and training
*personal training (1:1, partner and group)

All of my services are available from the comfort of your own home through online coaching ( LIVE via zoom).

Some rates may vary from.my website as I have lowered certain services during this time of need.